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    Keto Complex NZ But on the other side is keto fan Professor Grant Schofield, director of the Human Potential Centre at Auckland University of Technology (AUT).Schofield says Mann is just out of date. Plenty of studies are now showing saturated fat is not the heart attack culprit it is made out to be.Rather, it is insulin dysregulation from eating too much carb which is producing all the excess fat in our bodies and leading to deposits accumulating in wrong places such as our arteries. Sugar and starch are what increase our stroke and heart attack risk more.