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The Great Tricks to Organize the Healthy Food in Your Refrigerator

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  • The Great Tricks to Organize the Healthy Food in Your Refrigerator

    But with a little planning you can get these foods in your diet. Ocanna CBD Oil Review Nutritionists say you should eat 2-3 meals of fish a week. Sockeye salmon, tuna, hoki, sardines and mackerel are all rich omega-3 foods. They have about 30% of the nutrients you need. Other sources include nuts, olive oil and a lot of vegetables. Spinach, Brussels sprouts and winter squash are good choices for these essential fatty acids.

    There have been a lot of reports of the benefits of omega 3 fatty acids in the media. Harvard conducted a study and found a deficiency in these nutrients could even lead to an early death. Specifically, they found that between 63,000-97,000 American deaths a year could be linked to not getting enough of these nutrients in your diet. Nutritionists say you should get about 1-2 mg of these fatty acids each day. If you have a ΒΌ cup of walnuts a day and a 3 oz. piece of fatty fish 2-3 times a week, you may get enough.

    However, heart patients need more. So do people suffering depression and children with ADHD and ADD. Studies show more omega-3 fatty acids help all these conditions. Many doctors recommend fish oil supplements for their patients. Fish oil supplements can be more concentrated than the fish themselves so you can get 60% or even more of the essential fatty acids. Another good thing about fish oil is that it can be more pure than fish itself. So, if you're pregnant or otherwise concerned about the possibility of toxins in your fish, look for a pure fish oil.

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  • #2
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