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    it's custom it's custom to your by type so a lot of tim Keto ultra diet es people don't know what to do and even though you have all this information which is on the internet like you can you can go on the Internet's find all this information you're gonna have to do some scrounging but it's all there for you so that's one of the things that people get a change is they don't it's a it's a jump start so like they yeah it is an investment to get them going and to understand how to do it and it's up to you to do it especially because we're online coaches so we're not there pushing you day by day it's up to you but it's there for you to have as a resource yeah so like our five week online program is usually the most popular one among our beginners and it includes workouts for five weeks it's five weeks five weeks work out five days a week so you have two rest days yeah participant stays work out five days a week your cardio is included your meal plan breakfast lunch dinner and snack is all written out